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hands planting Research reveals that environments tin increase or reduce our stress, which in turn impacts our bodies. What you are seeing, hearing, experiencing at any moment is changing non simply your mood, but how your nervous, endocrine, and immune systems are working.

The stress of an unpleasant environment tin cause y'all to feel anxious, or lamentable, or helpless. This in turn elevates your blood pressure level, eye rate, and muscle tension and suppresses your immune organization. A pleasing environment reverses that.

And regardless of historic period or culture, humans find nature pleasing. In i written report cited in the volume Healing Gardens, researchers plant that more than two-thirds of people choose a natural setting to retreat to when stressed.